Sleep deprivation is already common to some adults nowadays, especially new moms. Women who gave birth for the first time has always this issue. Since a new mom doesn’t have enough experience dealing with a new born baby, the difficulties of their responsibilities is double, or probably triple compared to an experienced mom.

(Img Courtesy: Nectar Sleep)

Lack of sleep is on top of their struggle, and it is not easy to handle those new mom’s responsibilities if you don’t have enough sleep. Sleep is one of the most important that we humans must have because it is our source of energy, and when we sleep it freshen up our minds. Though, this article will definitely help you escape from sleep deprivation, and these are the ten ways that you need to know:

Discuss the importance of your sleep to your husband

By the time you get pregnant for the first time, the first thing that you should focus on is yourself and your baby. That’s why it is much better to discuss the significance of your sleep to your husband. He should be aware about it to handle most of the house chores, or maybe talk about getting a maid.

Through communication, your husband will be able to help you with your needs to have enough sleep. Another thing is that, he will also understand how difficult your situation as a new mom. By that, he will do something to lessen your responsibilities, struggles, and help you to take care of your new born baby whenever you need to rest.

You should also discuss to your husband some of the things that you two need to do when your first baby is born. Such, taking turns to send your new born baby back to sleep in the middle of the night. You should also seriously consider buying a medium-firm mattress. These mattresses are meant to provide you enough support while you sleep, taking away aches and pains that are common during pregnancy. Be it Eve vs Simba, or queen vs king, taking a joint decision is the first step toward unity during this challenging period. It is actually one of the causes why most new moms suffer from sleep deprivation. So, by discussing this thing to your husband to take turns, will help you minimize your sleep deprivation.

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Your comfort when sleeping is a must!

As a new mom who’s suffering from sleep deprivation, you should be aware that another thing you can do to escape from that issue is to have a great comfort when you’re sleeping. Your comfort starts with your mattress, if your mattress is very comfortable, then you will have a deep and a great night sleep. There are a lot of mattresses or beds in the market nowadays, but choosing the most comfortable bed or mattress is difficult. However, in this article, you will also get some particular ideas what are the right mattresses you should get.

One of the most comfortable mattresses you can get should be an Awara latex mattress, an organic mattress and mostly made with natural materials . A mattress that is made mostly with natural materials is an eco-friendly and non-toxic for you. So, this kind of mattress can be one of the perfectly safe and a 100% comfortable for a new mom like you who desperately need to escape from a sleep deprivation.

Another thing that you need to know about a great comfort when sleeping is the size of your bed. You’re already a mom, who’s drained from taking care of your new born baby. That’s why when it comes to a great comfort of sleeping, you should know the right size you need. You can find the answer to your questions like how wide is a queen size bed or how long is a full size bed by using a simple dimensions guide. The reason of this is that, a mattress that has a huge space allow your body to stretch just enough to have a very comfortable position.

Avoid extra responsibilities

You’re already a mom which means, most of your time should be spent to your new born baby, and to yourself. You should lessen your other responsibilities, like washing dishes and doing laundry. When it comes to your work hours, it is also important to discuss to your boss to take the regular 8 working hours and avoid those working overtime while you have your new born baby.

(Img Courtesy: Awara Sleep)

You also need to avoid bringing some extra work at home, you should keep on your mind that when you come home from work, it should be you and your new born baby time. Preparing dinner can also be removed from your responsibilities. The reason for that is, you’re already drained from all day working and taking care of your new born baby, so if you still need to prepare dinner, then you’ll be more exhausted, which is another cause of sleep deprivation.

Take enough rest while your newborn is sleeping

It is probably tempting to do some other tasks while your baby is sleeping, but trust me, when your baby is sleeping, it is also the best time to sleep. You can use a split king adjustable bed with mattress that come with built-in massagers from brands like Nectar to truly relax. These innovations can change the way you think about tranquility and sleep.

Grab the chance to sleep while your main responsibility is sleeping because it is one of the important time that you can regain your energy and freshen up your mind. By the time you and your baby wakes up, you’ll be doing great again.

No to caffeine and yes to milk and orange juice

If you’re thinking that coffee can help you to have more energy to take care of your new born baby, well then that’s not correct. As what everyone knows, it has caffeine in it. Yes, it might help you feel energized, but at the same time, it will also keep you awake, which is one of the main causes of sleep deprivation.

Though, you can replace coffee with milk or orange juice as your source of energy. It will also help you to have a deeper sleep at night, and by that, you’ll be able to lessen your sleep deprivation.

Proper diet consistency

A complete meal, composed with whole grains, fresh juicy fruits, and healthy vegetables will definitely stagnate your sleep deprivation. Not just stagnating that problem, but it is also a must for a new mom like you to be healthy. You also need to avoid food that has high cholesterol, and replace it with a low-fat meat yet rich in Vitamins B. These meats can be fish meat or poultry meat.

When your breastfeeding, you also need to be having milk and a plain wheat bread to help you regain the energy that’s faded from you. Having a consistent and proper diet can help you to minimize your sleep deprivation, and it can also strengthen your health, since you’re a new mom.